Gold Standard 100% Whey by Optimum Nutrition

Gold Standard 100% Whey by Optimum Nutrition is one of the most popular and widely used whey protein powders in the world, especially among athletes, fitness enthusiasts, and bodybuilders. Here’s a detailed breakdown for you:

🔹 Product Overview

• Brand: Optimum Nutrition (ON)

• Product Type: Whey Protein Powder

• Main Goal: Supports muscle recovery, growth, and performance.

🔹 Key Features

• Protein per Serving: ~24g of whey protein

• Protein Sources: Whey Protein Isolate (primary), Whey Protein Concentrate, Whey Peptides

• Calories per Scoop: ~120 kcal (varies by flavor)

• Carbs: ~2–3g per serving

• Fat: ~1–1.5g per serving

• Sugars: <1g

• BCAAs: ~5.5g naturally occurring (Leucine, Isoleucine, Valine)

• Glutamine & Precursors: ~4g

🔹 Benefits

✅ Fast-digesting protein — ideal post-workout for muscle recovery
✅ Low in fat and sugar compared to many other proteins
✅ High-quality, trusted formula with decades of reputation
✅ Wide range of flavors (Chocolate, Vanilla, Cookies & Cream, Double Rich Chocolate, etc.)
✅ Mixes easily with water or milk